"Very enjoyable course, helps to build fitness. I started as a complete beginner having never ran before. This course has helped me to build up to running for 30 minutes , something I didn't think was possible. Lindsay is a fantastic instructor full of helpful hints & motivation"  Stephanie, Midleton, Spring 0-5k Running Club

East Cork Fitness currently run 8 week running courses for people who have never ran before.

The 8 week program will bring you from never having ran to running for 30 minutes (approx. 5km)

The program consists of a weekly run with Personal Trainer, Lindsay Bertram and 2 further weekly runs to complete yourself before the following group training session.

The 8 week course costs 50 Euro per person.

You will be provided with 8 training cards, one for each week, weekly homework run sheets to complete & return each week and information on running technique, breathing, running clothing & how to continue after the course.

Please check our Facebook page for course dates !


Places are limited so please book early to avoid disappointment.