East Cork Fitness was set up in January 2012 by Lindsay Bertram NQEHS.
Lindsay qualified as a Personal Trainer after studying towards a National Qualification in Exercise, Health Studies and Personal Training with the National Training Centre, Irelands leading fitness educator. She has since completed qualifications in Pilates, Spinning, Step Aerobics, Pre & Post-natal exercise as well as studying the FETAC level 5 in First Aid.
Lindsay has a broad knowledge of not just fitness and training techniques but also sports nutrition, anatomy and sports injury
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